Category: Physical Therapist

Fit young man in sportswear doing yoga at home

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Get Moving Once Again with Physical Therapy

February 20th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

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physical therapy

Live Your Life to the Fullest with Physical Therapy Treatments

February 10th, 2020

Physical therapy is a natural, safe, and non-invasive way to treat pain and strengthen the body. In many cases, it has even eliminated the need for harmful pain-management drugs or lengthy surgical procedures.

Back and Neck Pain

Treat Your Back and Neck Pain with Our Advanced PT Methods

January 30th, 2020

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Did you know that studies say approximately 90% of people

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Therapeutic Massage

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

January 16th, 2020

Regular massage during your physical therapy program can considerably improve your circulation. Better circulation means that your muscles get the blood supply needed in order to prevent stiffness and tension. Your muscles will work and feel better after a therapeutic massage.

Woman feeling shoulder pain on bed

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

December 20th, 2019

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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herniated disc

Could Your Back Pain be Caused by a Herniated Disc?

December 10th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

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Businesswoman with pain in back

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

November 20th, 2019

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 16th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being a habit, it becomes much easier. With these

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How to Improve Your Balance By Increasing Your Core Strength

October 9th, 2019

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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