barre Battle Creek MI


Barre is performed in a standing position with the use of a Barre (wall, chair, table top, etc…for home use) that aids with balance while performing small, controlled movements that effectively strengthen the legs, hips, glutes and core. This non-impact, non-aerobic exercise is a great compliment to many other exercise routines. Athletes of all fitness levels will benefit from the targeted strengthening that Barre offers.