The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete
January 16th, 2020Regular massage during your physical therapy program can considerably improve your circulation. Better circulation means that your muscles get the blood supply needed in order to prevent stiffness and tension. Your muscles will work and feel better after a therapeutic massage.
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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT
December 20th, 2019Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are
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Could Your Back Pain be Caused by a Herniated Disc?
December 10th, 2019Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused
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The Top 5 Ways Proper Posture can Help Alleviate Back Pain
November 20th, 2019Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Read Full PostImprove Your Health, Strength, and Physical Activity with These 4 Simple Tips!
October 16th, 2019It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being a habit, it becomes much easier. With these
Read Full PostHow to Improve Your Balance By Increasing Your Core Strength
October 9th, 2019The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you
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Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
September 3rd, 2019Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy, so your daily life
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9 Ways Stretching Can Improve Your Health and Wellness
August 12th, 2019Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
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Say Goodbye to Those Persistent Stress-Related Headaches
August 5th, 2019You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain
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Stay Active By Incorporating 5 Easy Steps into Your Lifestyle
July 16th, 2019With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force
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