Health Blog

NO MORE OPIOIDS

NO MORE OPIOIDS! Seek help from a physical therapist.

July 10th, 2020

You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that if you or a loved one has chronic pain, you may be feeling frustrated and confused about your options. At our physical therapy clinic, we stand with the Centers for Disease

Read Full Post

Read Full Post
Find Out What Might Be Causing Them

Aches and Pains in the Morning? Find Out What Might Be Causing Them.

June 22nd, 2020

A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they

Read Full Post

Read Full Post
How to Stay Active

How to Stay Active When You Have a Desk Job

June 8th, 2020

At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to

Read Full Post

Read Full Post
Hip and Knee Pain Relief

Hip and Knee Pain Relief with Physical Therapy

May 18th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

Read Full Post

Read Full Post
Relieving Chronic Pain

The Role of Physical Therapy in Relieving Chronic Pain

May 5th, 2020

Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you

Read Full Post

Read Full Post
over stress related headaches

Stress no more over stress-related headaches! Physical Therapy can help relieve pain.

April 20th, 2020

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

Read Full Post

Read Full Post
Fit young man in sportswear doing yoga at home

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 6th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

Read Full Post

Read Full Post
3 Reasons to attend post surgical rehab

3 Reasons to attend post-surgical rehab for a better recovery.

March 20th, 2020

Every year, our physical therapy team meets thousands of individuals recovering from surgery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Curious about why

Read Full Post

Read Full Post
Herniated disc pain

What Herniated Disc pain feels like and when you should see a physical therapist

March 10th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At Muscle & Spine Rehabilitation Center, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction are caused by a herniated disc, we encourage you to contact Muscle & Spine Rehabilitation

Read Full Post

Read Full Post

Get Moving Once Again with Physical Therapy

February 20th, 2020

If you’ve been living with acute or chronic pain, physical therapy can help. Whatever your injury or underlying condition may be, our licensed physical therapists understand how pain can significantly impact your daily life. Physical therapists are movement experts who are trained in several different methods and modalities that are natural, non-invasive, and successful. Schedule

Read Full Post

Read Full Post